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Self Defense

Learn how to fight, improve your movement, and stand up to bullying,

all while you get in shape!

We are returning to regular classes in Haliburton this season!

Get in touch for the best workout you've had in years.

Expect to have a lot of fun, while learning to defend yourself!



Kids 6-7pm       Adults 7-8:30pm

In these sessions we'll be learning about punching, kicking, blocking, dodging, and footwork. Striking is about attacking, defending, and positioning while on your feet.

  We follow a mixed martial arts approach with techniques from Karate, Kung fu, and Muay Thai.


Brazilian Jiu-Jitsu

Tuesdays (No-Gi)

Adults 7-8:30pm

Wednesdays (Gi)

Kids 6-7pm       Adults 7-8:30pm

In these sessions we'll be learning about weight, balance, grips, chokes, joint locks, and take-downs. Grappling is about controlling your opponent's space and movement, while finding opportunities for escape or submission.

  We will be learning techniques and methods from Brazilian Jiu Jitsu, Wrestling, Judo, and Tai Chi.

Mindful Movement
Tai Chi

Mindful Movement

Deep Breathing, Coordinated Motion,

and a Relaxed Mind.

 Practice Meditation in Motion, discover a different approach to fitness.

Learn to move more gracefully and comfortably.

Cultivate balance, posture, and sensitivity to motion.

 A great way to focus on your health and wellness in Haliburton.

Tai Chi

Meditation in Motion

Saturdays and Sundays, 10:30am

2354 South Lake Rd., Minden.

Pay What You Can

  Tai Chi is based on balance and fluid movement. You can expect slow, twisting movements that loosen the joints and ease muscle tension.

  In this class we focus on basic posture and breathing, shifting weight, softening the hips and shoulders, and using the waist to guide our movement.

We will be practicing outside year round, so be sure to dress for the weather!


Meditation and Movement

Invigorate Your Body and Mind

Mondays 10 - 11am

Head Lake Park, at the Band Shell

Free Class!

This class will focus on mindfulness meditation and Qi Gong. Characterized by deep breathing and stretching,

some have nicknamed Qi Gong, "Kung-Fu Yoga".

Qi Gong ( 氣 功 ) translates to mean,

"Breathing Practice" or "Vital Energy Cultivation".

 Qigong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity movement combined with deep breathing.

Expect to leave these sessions feeling rejuvenated!

Sponsored by the Canadian Mental Health Association.

Qi Gong
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