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Movement and Meditation
Weekly meditation & Qi Gong practice. Breathe deep and stretch gently!
- 1 hr1 hour
- Pay What You CanPay What You Can
- K.O. Martial Arts
Service Description
This class will focus on mindfulness meditation and Qi Gong. Characterized by deep breathing and stretching, some have nicknamed Qi Gong, Kung-Fu Yoga. Qi Gong 氣功 translates to mean, "breathing practice". 氣 Qi = Air, 功 Gong (or Kung) = Practice. Qigong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity movement combined with deep breathing. Expect to leave these sessions feeling rejuvenated! Monday's class is Sponsored by the Canadian Mental Health Association and free during the fall, winter, and spring. Sign up here: https://www.surveymonkey.com/r/X7ZRXL8
Contact Details
K.O. Martial Arts
+ 705-457-7884
martial.arts.haliburton@gmail.com
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