Movement and Meditation

Weekly meditation & Qi Gong practice. Breathe deep and stretch gently!

  • 1 hour
  • Head Lake Park, at the Bandshell, Haliburton.

Service Description

This class will focus on mindfulness meditation and Qi Gong. Characterized by deep breathing and stretching, some have nicknamed Qi Gong, Kung-Fu Yoga. Qi Gong 氣功 translates to mean, "breathing practice". 氣 Qi = Air, 功 Gong (or Kung) = Practice. Qigong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity movement combined with deep breathing. Expect to leave these sessions feeling rejuvenated! Sponsored by the Canadian Mental Health Association.


Contact Details

+ 705-457-7884

martial.arts.haliburton@gmail.com

Unit 11 (Middle floor, around the corner) 187 Highland St, Haliburton, ON, Canada