Frequently Asked Questions
What Should I Bring?
You'll need comfortable clothing to allow for movement. Show up clean, with your nails trimmed, and remove all jewelry. If you have long hair you'll want to to bring hair ties as well.
If you already have them: Mouth guard, boxing gloves, shin guards, (Kickboxing) or gi (Jiu Jitsu).
Gloves, shin guards, shirts, hoodies, and gis are also available for purchase.
When are your classes?
Kickboxing and Jiu Jitsu classes are Monday, Tuesday, and Wednesday evenings. Wellness classes are Monday morning and evening, and Wednesday mornings.
Where are you Located?
Our dojo is located at 108 Golf Course Rd, Minden. We're between Minden Equipment Rental and Burnt Crust Pizzaria, across highway 35 from Valumart.
How much does it cost?
Our Drop in rate is $20. Personal lessons are $80/h. If you'll be here consistently, check out our membership prices!
What age do classes start at?
We have a new Mini Martial Arts class for ages 5-6!
Kids classes are from 5-13 years old. Adult classes start at 14.
Tai Chi and Qi Gong can be practiced into your 90's, so you're never too old to start!
What is your Background?
I currently hold a brown belt in Brazilian Jiu Jitsu, and a brown belt in Karate. I have trained different styles of Kung Fu for several years, and am currently learning more Wrestling, Judo, and Muay Thai to round out my MMA skill set.
I have been practicing Qi Gong for over a little over a decade, and Tai Chi since 2014.