Movement and Meditation

Service Description

This class will focus on mindfulness meditation and Qi Gong. Characterized by deep breathing and stretching, some have nicknamed Qi Gong, Kung-Fu Yoga. Qi Gong 氣功 translates to mean, "breathing practice". 氣 Qi = Air, 功 Gong (or Kung) = Practice. Qigong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity movement combined with deep breathing. Expect to leave these sessions feeling rejuvenated! Monday's class is Sponsored by the Canadian Mental Health Association and free during the fall, winter, and spring. Sign up here: https://www.surveymonkey.com/r/X7ZRXL8

Contact Details

• K.O. Martial Arts