Movement and Meditation

Service Description

This class will focus on mindfulness meditation and Qi Gong. Characterized by deep breathing and stretching, some have nicknamed Qi Gong, Kung-Fu Yoga. Qi Gong 氣功 translates to mean, "breathing practice". 氣 Qi = Air, 功 Gong (or Kung) = Practice. Qigong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity movement combined with deep breathing. Expect to leave these sessions feeling rejuvenated!