Martial Arts and Wellness Classes

Kids Jiu-Jitsu
Your kids will make new friends, and get fantastic exercise!
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1 hr
20 Canadian dollars
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Kids Kickboxing
The best way to prevent bullying is to give your kids confidence.
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1 hr
20 Canadian dollars
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Mini Martial Arts
An introduction to a mix of martial arts skills for 5-6 year olds.
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1 hr
20 Canadian dollars
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Jiu Jitsu (Adults)
Get the best exercise you've had in years, make some new friends!
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Duration Varies
20 Canadian dollars
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Kickboxing (Adults)
Come to Develop Your Striking, and Improve Your Cardio!
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1 hr
20 Canadian dollars
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Muay Thai (Fundamentals)
Thai Kickboxing
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1 hr
20 Canadian dollars
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Qi Gong and Meditation
Weekly meditation & Qi Gong practice. Breathe deep and stretch gently!
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1 hr
Pay What You Can
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Tai Chi
Meditation in Motion
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1 hr
Pay What You Can
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Relaxing Yoga - With Gail Holness
https://www.holnessyoga.ca/classes
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1 hr
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Yoga Tone - With Gail Holness
https://www.holnessyoga.ca/classes
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1 hr
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Personal Lessons
Use your free time to improve!
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1 hr
80 Canadian dollars
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