Yoga Tone - With Gail Holness

Service Description

Let’s Get Strong—Inside and Out! As we age, we naturally lose muscle mass, but here’s the good news: the more muscle you build, the stronger you feel—and the sharper your mind becomes! At Holness Yoga, our Yoga Tone class is designed to help you regain and build strength, boost your energy, and tap into your inner power. Through a combination of dynamic movements, isometric exercises, and mindful breathwork, we’ll focus on strengthening the core and building a foundation of strength and stability. Whether you’re looking to feel more centered or increase your physical strength, this class will leave you feeling powerful and balanced. This class is for everyone—men and women of all levels—so whether you're just starting or you're a seasoned yogi, you’ll be challenged and supported.