Scenic Qi Gong
A scenic hike with frequent Qi Gong stops
- 2 hr2 hours
- 90 Canadian dollars$90
- K.O. Martial Arts
A combination of deep breathing and light stretching, some have nicknamed Qi Gong; Kung-Fu Yoga. Qi Gong 氣功 translates to mean, "breathing practice" or "Vital Energy Cultivation". 氣 Qi = Air/breath/energy, 功 Gong (or Kung) = Practice. Qi Gong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity, mindful movement combined with deep breathing to rejuvenate the body. We can choose from a variety of hikes in Haliburton County to customize your experience!
187 Highland St, Haliburton, ON, Canada