Meditation in Motion
- 1 hr1 hour
- Pay What You CanPay What You Can
- 2354 South Lake Rd. Minden
Tai Chi is based on balance and fluid movement. You can expect slow, twisting movements that loosen the joints and ease muscle tension. In this class we focus on basic posture and breathing, shifting weight, softening the hips and shoulders, and using the waist to guide our movement. We will be practicing outside year round, so be sure to dress for the weather!