Qi Gong Online
A weekly Qi Gong practice. Breathe deep and stretch gently!
- 1 hr1 hour
- 20 Canadian dollarsCA$20
Characterized by deep breathing and stretching, some have nicknamed Qi Gong, Kung-Fu Yoga. Qi Gong 氣功 translates to mean, "breathing practice". 氣 Qi = Air, 功 Gong (or Kung) = Practice. Qigong is a metarobic exercise, like Yoga and Tai Chi. This means low intensity movement combined with deep breathing. Expect to leave these sessions feeling rejuvenated!
2354 S Lake Rd, Minden Hills, ON K0M 2K0, Canada