Self Defense

Learn how to fight, move better, and stand up to bullying,

all while you get in shape!

We are returning to regular classes in Haliburton this season!

Get in touch for the best workout you've had in years.

Expect to have a lot of fun, while learning to defend yourself!

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Kickboxing

Mondays

Kids 6-7pm Adults 7-8:30pm

In these sessions we'll be learning about punching, kicking, blocking, dodging, and footwork. Striking is about attacking, defending, and positioning while on your feet.

We follow a mixed martial arts approach with techniques from Karate, Kung fu, and Muay Thai.

Class Schedule

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Brazilian Jiu-Jitsu

Tuesdays (No-Gi)

Adults 7-8:30pm

Wednesdays (Gi)

Kids 6-7pm Adults 7-8:30pm

In these sessions we'll be learning about weight, balance, grips, chokes, joint locks, and take-downs. Grappling is about controlling your opponent's space and movement, while finding opportunities for escape or submission.

We will be learning techniques and methods from Brazilian Jiu Jitsu, Wrestling, Judo, and Tai Chi.

Kickboxing

BJJ