top of page
Kickboxing
Mondays
Kids 6-7pm Adults 7-8:30pm
In these sessions we'll be learning about punching, kicking, blocking, dodging, and footwork. Striking is about attacking, defending, and positioning while on your feet.
We follow a mixed martial arts approach with techniques from Karate, Kung fu, and Muay Thai.

Brazilian Jiu-Jitsu
Tuesdays (No-Gi)
Adults 7-8:30pm
Wednesdays (Gi)
Kids 6-7pm Adults 7-8:30pm
In these sessions we'll be learning about weight, balance, grips, chokes, joint locks, and take-downs. Grappling is about controlling your opponent's space and movement, while finding opportunities for escape or submission.
We will be learning techniques and methods from Brazilian Jiu Jitsu, Wrestling, Judo, and Tai Chi.

Kickboxing
BJJ
bottom of page