Mindfulness and Body Awareness
Improve Your Mobility and Circulation.
Through this course, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. Contact us today to learn more about each of our course offerings.
As one of our most popular offerings, we recommend signing up for this course as early as possible as it tends to fill up quickly. If you’re unsure about your level or have questions, simply reach out.
Tai Chi and Qi Gong Hikes
This course has been highly regarded by countless students throughout the years, and has provided the perfect foundation to enter the next level of learning. Get in touch with questions or to learn more.