Striking

"Float like a butterfly, sting like a bee." - Muhammed Ali

Punching, kicking, blocking, dodging and footwork are the tools we develop in this course. Learn to hit with power and speed, and to avoid being hit through fluid movement.

Movement Fundamentals

In each class, we will work on stance, posture, and body mechanics to begin. Some say "warm-up"; the point of this is to hone your automatic movements (stepping, turning, leaning etc.), so that your deliberate movements (punching, kicking, elbowing, etc.) can be easier and more powerful.

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Techniques and Combinations

As one of our most popular offerings, we recommend signing up for this course as early as possible as it tends to fill up quickly. If you’re unsure about your level or have questions, simply reach out.

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Sparring

This course has been highly regarded by countless students throughout the years, and has provided the perfect foundation to enter the next level of learning. Get in touch with questions or to learn more.

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